ADULT TENNIS LESSONS IN WALNUT CREEK (Ages 16+)

Schedules

Spring 2018 Adult Programs  New!

Beginning & Intermediate Programs

BEGINNING

For students with little or no previous tennis instruction. Begin your lifetime love of the game here in a fun and encouraging environment. Students will be introduced to the basic skills needed to play; forehand, backhand, serve, and rules of the game. Coaches make learning fun through group games and point simulations. Modified balls and other teaching aides are used to get players rallying fast!

ADVANCED BEGINNING

For students graduating with 1-2 sessions of Beginning tennis. In this level, we add more movement to ground strokes and develop basic left and right control. Players at this level will participate in fun and challenging point play simulations. Volleys and net play are also introduced as well as basic doubles play.

INTERMEDIATE/ADVANCED

For students who have completed 2-3 sessions of Advanced Beginning tennis. Students will be introduced to more advanced techniques and shots like topspin and overheads. Net play and basic doubles strategy are introduced. Students also improve their overall confidence and consistency of the groundstrokes and serve. Added movement becomes a key component at this level. Coaches introduce basic strategies and match play.

Advanced & Specialty Programs

ADVANCED ADULT

This class is recommended for students that play at or above 3.5 NTRS. Class includes competition drills and live matchplay situations.

DRILL CLASS

Prerequisite: Intermediate course or instructor approval. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to move and hit lots of tennis balls.

SPECIALTY SHOT

Learn to lob, drop shot, and half volley in this class as our instructors work on your touch/finesse. Each class will focus on one or two specific shots.

DOUBLES STRATEGY

This class will give you an edge over the competition through proven techniques and strategies that you can implement in your game right away. The class will cover a variety of common scenarios to help tailor your game with the perfect strategy.

SERVE, RETURN, & BACKHAND

These classes are designed to improve one specific tennis stroke that often give players trouble. Technical improvements, strategic advice and practice tips will be provided throughout the program.

CARDIO TENNIS

Quite possibly the best time you’ll ever have working out! Cardio Tennis is for adults of all ages and abilities.  Get your heart pumping as coaches put you through your paces in this fun action packed workout. Players of all fitness levels are encouraged to participate in a fun and supportive environment. Forget the treadmill! This is a seriously fun workout!

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INDIVIDUAL PRIVATE LESSON

One on one instruction is the fastest & most convenient way to improve one’s tennis ability. Please call our office to schedule your appointment. Together, you can establish short or long-term goals.

SMALL GROUP PRIVATE LESSON

Small group lessons (2-4 students) offer a quality & affordable alternative to the private lesson. Getting the most from your Private Lesson.

A good rule is to practice at least one time in between every private lesson you take. This helps process the information from the lesson & allows for less review in future lessons. Practice with other players or use a ball machine service. Focus on one thing at a time & realize that it may take a while for the new information to become automatic. Be patient with yourself.

To schedule a lesson or learn more about private and small group lessons, please call the Tennis Office at (925) 945-0105 or stop by at your convenience. We’re located at 1751 Heather Drive, in Heather Farm Park next to the swim center.

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