Cupertino
Adult Tennis Lessons

For Ages 16+ Classes, Clinics and Specialty Training for all Levels

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ADULT TENNIS LESSONS IN CUPERTINO (Ages 16+)

Schedules: View Schedules

 

BEGINNING

For students with little or no previous tennis instruction. Begin your lifetime love of the game here in a fun and encouraging environment. Students will be introduced to the basic skills needed to play; forehand, backhand, serve, and rules of the game. Coaches make learning fun through group games and point simulations. Modified balls and other teaching aides are used to get players rallying fast!

Through tennis and other lifetime activities, we strive to foster health, happiness, and skill development in every community we serve.

ADVANCED BEGINNING

For students graduating with 1-2 sessions of Beginning tennis. In this level, we add more movement to ground strokes and develop basic left and right control. Players at this level will participate in fun and challenging point play simulations. Volleys and net play are also introduced as well as basic doubles play.

INTERMEDIATE/ADVANCED

For students who have completed 2-3 sessions of Advanced Beginning tennis. Students will be introduced to more advanced techniques and shots like topspin and overheads. Net play and basic doubles strategy are introduced. Students also improve their overall confidence and consistency of the groundstrokes and serve. Added movement becomes a key component at this level. Coaches introduce basic strategies and match play.

ADULT NTRP PROGRAMS

Do you want to take your tennis game to the next level? Our Adult NTRP classes are perfect for adults who are looking to succeed at their current National Tennis Rating Program (NTRP) level or are eager to move up to a higher level. Our coaches will give you the skills needed to get more wins and focus on exercises designed to help you level up! Fast-paced drills, and point play simulations keep students coming back for more. Coaches will also focus on successful doubles strategies and improving net play. 

Players: To avoid class interruption, be sure to sign up for your current NTRP level. 

DRILL CLASS

Prerequisite: Intermediate course or instructor approval. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to move and hit lots of tennis balls.

MEN’S AND WOMEN’S ADVANCED DRILL CLASS 3.5+

Prerequisite: NTRP 3.5 and above. Get ready for a great workout! Faced paced drills, partner hitting exercises and point simulations are all included.  A perfect class for the advanced player who wants to hit a lot of balls, groove strokes and practice shots that are often neglected in regular practice settings.

CARDIO TENNIS

Quite possibly the best time you’ll ever have working out! Cardio Tennis is for adults of all ages and abilities. Get your heart pumping as coaches put you through your paces in this fun action-packed workout. Players of all fitness levels are encouraged to participate in a fun and supportive environment. Forget the treadmill! This is a seriously fun workout!

Players: Wear tennis shoes + bring a racket and water bottle

SPECIALTY CLASSES

We host a variety of rotating specialty classes including Improve your Serve, Net Game and Doubles Strategy. Check the class schedule link above to see our current and upcoming offerings.

TENNIS ACCELERATION PROGRAM

Our Tennis Acceleration Program is the best way for players to train and improve their tennis game. Register once for the Fall to Spring term and enjoy a consistent class schedule and cohort. Featuring personalized attention, and a full- court curriculum, this program is perfect for players of all levels looking to improve and be match-ready in no time!

NEW TAP 2024-2025 BENEFITS:

-Tennis Director led programming
-Free exclusive TAP Hoodie (given in Fall)
-TAP playday/team competition
-Free fall racket tune-up (stringing + grip)
-Exclusive benefit from SwingVision
-Payment plan available- Must register by Sep 15th.
Contact Senior Administrative Manager – Jennie Shem at jennies@lifetimeactivities.com for details. Payment plan terms apply.

CONTINUED TAP BENEFITS

-Register once for the whole season
-37 to 39 weeks of consistent training (Aug-Jun)
-Smaller class sizes (5 players per court)
-Goal setting and progress reports
-20% discount on all pro-shop equipment

TAP Benefits apply to current session TAP students.

TAP registration for the 2024-2025 season is now closed. Please check back here for updates regarding the next TAP season in Summer 2025.

Schedule

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