ADULT TENNIS LESSONS & PROGRAMS IN SUNNYVALE (16 yrs. & Older)

Schedules: View Schedules

 

BEGINNING

For students with little or no previous tennis instruction. Begin your lifetime love of the game here in a fun and encouraging environment. Students will be introduced to the basic skills needed to play; forehand, backhand, serve, and rules of the game. Coaches make learning fun through group games and point simulations. Modified balls and other teaching aides are used to get players rallying fast!

Through tennis and other lifetime activities, we strive to foster health, happiness, and skill development in every community we serve.

ADVANCED BEGINNING

For students graduating with 1-2 sessions of Beginning tennis. In this level, we add more movement to ground strokes and develop basic left and right control. Players at this level will participate in fun and challenging point play simulations. Volleys and net play are also introduced as well as basic doubles play.

INTERMEDIATE/ADVANCED

For students who have completed 2-3 sessions of Advanced Beginning tennis. Students will be introduced to more advanced techniques and shots like topspin and overheads. Net play and basic doubles strategy are introduced. Students also improve their overall confidence and consistency of the groundstrokes and serve. Added movement becomes a key component at this level. Coaches introduce basic strategies and match play.

ADULT ACADEMY PROGRAMS

Designed for the motivated adult who wants to improve their results and strive toward the next NTRP rating. This comprehensive development program will give you the skills needed to be successful at your current level and focus on the techniques needed to reach the next. Fast paced drills, and point play simulations keep students coming back for more. Coaches focus on successful doubles strategies and improving net play. Check the schedule for your specific NTRP level class.

DRILL CLASS

Prerequisite: Intermediate course or instructor approval. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to move and hit lots of tennis balls.

 

CARDIO TENNIS

Quite possibly the best time you’ll ever have working out! Cardio Tennis is for adults of all ages and abilities.  Get your heart pumping as coaches put you through your paces in this fun action packed workout. Players of all fitness levels are encouraged to participate in a fun and supportive environment. Forget the treadmill! This is a seriously fun workout!

SPECIALTY CLASSES

We host a variety of rotating specialty classes including Improve your Serve, Net Game and Doubles Strategy. Check the class schedule link above to see our current and upcoming offerings.

Class & Rain Policies

No refunds or credits will be issued for requests received less than 5 working days prior to the start of the class or program.

Class make-ups are not allowed for non-attendance.

Joining classes that students are not registered for to make up for missed classes is not allowed.

No refunds or credits for non-attendance of regularly scheduled classes or make-up classes.

Full refunds or credits will be granted for classes cancelled by Lifetime Activities.

Rain make-ups will be posted online at our website. Please note that make-ups for youth classes will be scheduled during camp weeks M-F 1-4pm

Lifetime Activities will prorate classes if registration occurs after the start of the session and availability exists.

 

Rain Procedure

On rainy days, staff may close the courts until they are playable. Call (408) 735-7285 to see if courts are dry. Credit will be issued for paid, unused time if it rains during play. Make ups will be scheduled for lesson and league rainouts.