ADULT TENNIS LESSONS & PROGRAMS IN SUNNYVALE (16 yrs. & Older)
Schedules: View Schedules
BEGINNING
For students with little or no previous tennis instruction. Begin your lifetime love of the game here in a fun and encouraging environment. Students will be introduced to the basic skills needed to play; forehand, backhand, serve, and rules of the game. Coaches make learning fun through group games and point simulations. Modified balls and other teaching aides are used to get players rallying fast!
Through tennis and other lifetime activities, we strive to foster health, happiness, and skill development in every community we serve.
ADVANCED BEGINNING
For students graduating with 1-2 sessions of Beginning tennis. In this level, we add more movement to ground strokes and develop basic left and right control. Players at this level will participate in fun and challenging point play simulations. Volleys and net play are also introduced as well as basic doubles play.
INTERMEDIATE/ADVANCED
For students who have completed 2-3 sessions of Advanced Beginning tennis. Students will be introduced to more advanced techniques and shots like topspin and overheads. Net play and basic doubles strategy are introduced. Students also improve their overall confidence and consistency of the groundstrokes and serve. Added movement becomes a key component at this level. Coaches introduce basic strategies and match play.
LIVE BALL
Are you looking for a fun and exciting tennis experience? Get ready to be challenged and get your heart pumping. Live Ball is here!
In this 90-minute class, you’ll participate in a fun and fast-paced doubles game designed to keep the action going. Live Ball combines doubles play with the fast-moving format of games like champions of the court. Our enthusiastic coaches start each point with a feed, so serving never slows down the action. You’ll enjoy playing with other players in a fun atmosphere that will have you smiling, sweating, and improving your skills all at the same time. So come join us and discover the most fun 90 minutes you can spend on a tennis court. Get ready to experience “Live Ball” Tennis!
Experience required: NTRP 3.0+ – Players must be able to sustain a controlled rally and be familiar with basic doubles play
ADULT ACADEMY PROGRAMS
Designed for the motivated adult who wants to improve their results and strive toward the next NTRP rating. This comprehensive development program will give you the skills needed to be successful at your current level and focus on the techniques needed to reach the next. Fast paced drills, and point play simulations keep students coming back for more. Coaches focus on successful doubles strategies and improving net play. Check the schedule for your specific NTRP level class.
DRILL CLASS
Prerequisite: Intermediate course or instructor approval. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to move and hit lots of tennis balls.
CARDIO TENNIS
Quite possibly the best time you’ll ever have working out! Cardio Tennis is for adults of all ages and abilities. Get your heart pumping as coaches put you through your paces in this fun action packed workout. Players of all fitness levels are encouraged to participate in a fun and supportive environment. Forget the treadmill! This is a seriously fun workout!
SPECIALTY CLASSES
We host a variety of rotating specialty classes including Improve your Serve, Net Game and Doubles Strategy. Check the class schedule link above to see our current and upcoming offerings.